Nourishing Bonds: Unveiling The 6 Benefits Of Breastfeeding
In 1990, the first week of August was dedicated to recognising World Breastfeeding Week, aligned with the principles of the Innocenti Declaration. This declaration, endorsed by UNICEF, WHO, and other organisations, emphasises the importance of preserving, advancing, and supporting breast milk as the natural source of nutrition for newborns.
Benefits Of Breastfeeding
- The Best Nutrition For The Baby: Breast milk, often called “liquid gold” is the optimal nutrition source for newborns. Low in fat, high in protein, and easily digestible, it provides the essential nutrients crucial for the infant’s growth. Experts recommend exclusively breastfeeding for at least the first six months, after which solid foods can be gradually introduced.
- Lower Risk Of Postpartum Depression In The Mother: Recent studies reveal breastfeeding lowers postpartum depression risk, as lactation releases feel-good hormones, promoting emotional well-being and enhancing the mother-infant bond for a more positive postpartum experience.
- Boosts Immunity Against Illnesses Breast milk, especially colostrum (the first milk), is a rich source of antibodies for protecting the baby against diseases. Immunoglobulin A (IgA), abundant in breast milk, forms a defensive barrier in the infant’s digestive tract, throat, and nose, guarding against infections such as diarrhoea and pneumonia.
- Aids In Proper Uterine Contractions: Pregnancy induces significant expansion of the uterus, and breastfeeding plays a pivotal role in postpartum recovery. The release of oxytocin during nursing facilitates the healthy contraction of the uterus, assisting it in returning to its pre-pregnancy size.
- Encourages Weight Loss After Giving Birth: Breastfeeding mothers have increased energy needs, requiring approximately 500 extra calories daily. This elevated metabolism, coupled with heightened appetites, prompts the utilisation of fat reserves for energy. As a result, breastfeeding facilitates weight loss, with noticeable effects potentially emerging after the first three months post-childbirth.
- Reduces The Likelihood Of Breast Cancer: The link between breastfeeding and reduced breast cancer risk is significant. Breastfeeding prompts the regeneration and shedding of breast tissue, minimising the chances of developing cancer by eliminating cells with DNA damage. This protective effect extends beyond the recommended six months, decreasing breast and ovarian cancer risk.
The information presented above is not a substitute for medical advice. Please consult a medical professional before undergoing any treatment/procedure that suits your health, age, and other aspects.
How Can Health Insurance Provide Financial Aid?
To secure financial aid for pregnancy and delivery, consider health insurance with maternity coverage. These plans cover the associated costs, ensuring both mother and newborn financial security. Maternity coverage is commonly offered in individual or health insurance plans for families and can be included in employer-sponsored health insurance. Purchasing health insurance is a fundamental step to guarantee financial stability during this crucial period. Claims are subject to terms and conditions set forth under the health insurance policy.
Critical illness insurance offers valuable financial protection by providing a lump-sum payment to policyholders upon diagnosing a covered serious illness, helping ease the financial burden during challenging times. You can use a health insurance premium calculator to estimate the costs of premiums to be paid. Claims are subject to terms and conditions set forth under the health insurance policy.
In a world filled with artificial supplements, breastfeeding stands as the most reliable source of natural nourishment. Recognising its genuine advantages empowers us to extend this knowledge beyond World Breastfeeding Week, fostering a supportive culture for mothers and infants. Spread the word for the well-being of future generations.
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